Yes, respiring is a skill, and it’s an extraordinarily systematic art. The process of respiring is way more than inhaling and breathing out air. It triggers off a complete chain of physio-biological reactions, spanning each one of the billions of cells which make up our bodies. Additional oxygen in the blood stream excites the excretory system, so clearing the body of damaging poisons. Additional oxygen in the brain provides extra vigor and energy. Deep meditative respiring is a sort of reminder to the body that all is fine and in control.

Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.

So, what is the correct way of breathing?

Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.

Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.

The trouble is that this has become something normal in most people’s lives. Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing (also called Belly Breathing) to chest breathing.

This change in breathing pattern isn’t a natural feature of growing older. Many mavens are sure this is just a unpleasant habit. They also maintain that by breaking the habit, and returning to a type of respiring like that of a child, we can help rid ourselves of persistent grouses headaches and fatigue. Likewise , by adopting a correct respiring technique, we may be in a position to ward off stress, lower our blood pressure, and bolster our hearts and masses more.

“The way we breathe can have a serious impact on how we feel,” claims therapist Dr. Phil Nuernberger, writer of liberty From Stress.”Many stress related illnesses, whether physical, psychological or emotional, might be due to unacceptable respiring, and luckily, they can be simply reversed by adopting systematic breathing mechanisms.”

Apart from the health benefits, deep respiring also ends up in a far better sense of well-being. It inspires creativeness, excites memory, and eases emotional extremities.

Practicing Belly Respiring

Find a snug place to sit. Ensure you are wearing thin and comfy clothing. Now, place your right arm on your gut, and breathe in the following way.

1. Breathe in through the nose, counting 2. 2. Hold, counting up to 4. 3. Breathe out through the mouth, counting 3.

As you breathe in, feel your gut fill up with air and expand outwards, and as you breathe out, feel your gut let down.

Do this 10 times, 3 times per day for the subsequent one week and see how your health improves.

Happy Respiring for a healthful life.

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